Running for Beginners: 10 Things to Know Before Your First 5K

Running for Beginners: 10 Things to Know Before Your First 5K By Elizabeth Waterstraat You’ve signed up, you’ve logged the training miles and race day is almost here! Taking on your first 5K can be both an exciting and nerve-wracking experience. Here, find the best tips when it comes to running for beginners. These will help you maximize […]